Many people have a drink because they think it helps them sleep better, but does it? What does the research show? Many people have difficulty sleeping when they quit drinking, but is that because they have quit drinking? What does the research show? Do you want to know The FACTS?

Holmes's Complete Guide To Stop Drinking Alcohol has over 300 academic references and this FREE excerpt, The Effect Of Alcohol Use & Cessation on Sleep will give you The Facts about drinking, and not drinking, when it comes to one of the most important things of all, your sleep.

About the Author

Mark Holmes is the author of "Holmes's Complete Guide To Stop Drinking Alcohol; The Easy, Mindful and Pain-Free Way" (2021), published exclusively on Amazon. 
A former high-functioning alcoholic, Holmes spent years researching alcohol to find a way to control and eventually stop drinking alcohol, becoming a Cognitive-Behavioral Therapist and culminating in his 375-page book with over 300+ academic references.